Is diet or sport better in the fight against excess kilograms? This question is still asked by those who want to lose weight. As you may have guessed, both what and when you eat and how much time you spend on physical activity are important. A well-chosen, balanced diet should be supplemented by training tailored to your abilities, which does not mean that you will not lose weight without it. However, if you want not only to free yourself from excess body, but also to have an athletic and eye-pleasing figure, this duo seems indispensable.
The Pareto principle – what is more important in weight loss
20% of your inputs and effort are responsible for 80% of the results achieved. This is the Pareto principle known to many in a nutshell. How does this relate to weight loss?
Diet or sport is not the only dilemma you may have on the way to your goal, which is to lose weight. What is no less important is the proportions of each of these elements. Some say that it is sport and intense exercise that allow you to achieve this 80% success and lose unnecessary kilograms. Others, on the other hand, are convinced that without a balanced, rational diet and a change in eating habits, you can forget about losing weight. Who is right? First of all, this division should not be treated as an oracle in working on your body. Everything is more complicated and, as it turns out, it is not about percentages.
By the way of recalling this world-famous principle, you can also use its reversed version. The conclusions you draw after using it will also significantly affect your body weight. So if you want to take advantage of it, find 20% of the actions that generate 80% of your weight problems and do not allow you to lose weight.
Diet or sport – is it worth considering?
A slim, shapely, athletic figure is the result of systematic, time-long work on oneself. If you want to keep such a body for many years, it must be followed by changes in your lifestyle. Yes, you can experiment with “miracle diets”, starvation and more and more intense workouts, but in the long run it can turn against you. Certainly, such actions will not be good for your health. So why is it worth focusing on a diet and supplementing it with sensibly used physical training?
Losing weight – not fast, but with your head
If you have just made the decision to lose weight or you are after another unsuccessful attempt to achieve this goal, pay attention to how you treat your body. It is the child who is most important in all of this and its needs and the rights to which it is subject must be respected. Accept the starting point of your current weight and body appearance. And then focus on where you should start. Perhaps you are terrified by the prospect of exercising at the gym every day and the small amount of food on your plate. And that’s a good thing, because that’s not how your path to version 2.0 should look like.
Especially at the beginning, focus on gentle activity and systematic reduction of the caloric balance. A daily walk, which can take the form of Nordic Walking, is a very good idea. In addition, the swimming pool, 30 minutes of simple cardio exercises at home, using the stairs instead of the elevator and taking advantage of every opportunity to be active, is something that will not discourage you from the start. And that’s what it’s all about, so that the changes you make stay with you forever. You know very well that it is much easier to lose kilograms than to maintain a proper body weight and good condition later.
Divide the road into stages
This is one of the best and most effective ways to lose weight. The ideal solution would be to take advice from a good dietician and personal trainer. This harmonious duo will help you avoid both nutritional mistakes and overtraining that could ruin your plans. Once you make sure your body gets the right amount of nutrients every day, you can move to the next level after warming up in the form of moderate physical activity. Over time, your body will not only be slimmer, but also muscular and resilient. You will also be free from worries about what to do with excess skin after weight loss. In addition, you will take on more pleasing shapes to the eye than you would if you skipped the exercises. Remember, however, that since you eat properly composed meals every day, you should also exercise every day, and certainly not less than 4-5 times a week.
When you stop wondering whether diet or sport will help you lose weight effectively, the problem of their proportion will disappear. The whole thing will be like a well-composed piece. Both elements will complement each other, and you will enjoy more and more visible effects while standing in front of the mirror.