The decision to introduce regular physical activity involves asking yourself important questions. Why do I want to train? What form of movement will I choose? After all, when and where will I exercise? The answer to the latter question, especially when the weather is not favorable, is often given – at the gym. Once you […]
GYM SUPPLEMENTS FOR BEGINNERS – what should you know? Read More »
It is said that we should provide all vitamins and minerals from food. However, this is not always possible. Unfortunately, today’s food contains up to 90% less vitamins and minerals than, for example, in the 80s of the last century. This is due to the depletion of soils (monoculture crops), the use of artificial fertilizers
GYM SUPPLEMENTS FOR BEGINNERS – what else is worth knowing? Read More »
If you are just starting out or want to start going to the gym, but you don’t know what gym supplements to stock up on, in our offer you will find special sets prepared for beginners who have not used this type of products before. Such a set should include wholesome protein, which will supplement
Supplementation … How does it work? Read More »
Poles are more and more willing to reach for various types of dietary supplements, wanting to take care of their health, beauty and the proper supply of key vitamins and nutrients. Statistics show that in 2017 alone, we spent a total of as much as PLN 4.4 billion on health-promoting preparations and from year to
7 POPULAR DIETARY SUPPLEMENTS TO USE Read More »