Exercise

vExercises without a gym can be carried out to increase body weight or sculpt the figure.

At this stage of the program, using the effects of the previous parts of the program, we will focus on burning fat, preserving as much muscle mass as possible, which is responsible, among other things, for the shape, appearance and firmness of the body. To increase the intensity, we add high-intensity interval training (HIIT) –

Once you’ve completed the first part of the plan, you probably have more energy and notice some positive changes. In the next part of the training plan, the number of repetitions drops to 8-10.

By following the first part of the 12-week training plan, you will develop the habit of training. The strength and endurance nature of the workouts in the first 4 weeks of the plan is aimed at preparing the muscles for the next 4 weeks of strength training. At this stage, you should perform 3 sets

Do you dream of a slim and firm body, but you don’t know what weight loss exercises will be right for you? Forget about magical methods that promise miraculous results in a short time – regularity is necessary. Sometimes, however, it turns out that even regular workouts do not bring results, which effectively discourages further