Most people are looking for the golden mean for quick and effective weight loss. Unfortunately, getting rid of excess weight requires sacrifice and commitment. Regular physical activity and healthy eating are key to achieving optimal body weight and reducing excess body fat. How to combine diet with training? What to eat to make training effective? What is […]
Safe weight loss – how to properly combine exercise and diet? Read More »
People over 30 often struggle with the problem of unconscious weight gain, which is primarily related to changes in lifestyle, eating habits and physical activity. What should a diet after the age of 30 look like? What should you keep in mind when creating a daily menu? Is it possible to lose weight in your thirties?
Diet after 30 for women and men – what should it look like? Read More »
Once you’ve completed the first part of the plan, you probably have more energy and notice some positive changes. In the next part of the training plan, the number of repetitions drops to 8-10.
Gym Training Plan for Women: Week 5-8 Read More »
We often make decisions to change our lifestyle to a healthier one because we feel it is important for our health. We decide that one of the steps to this goal is to lose weight. We want to take care of our weight, start eating healthier, and above all, lose a few kilograms. The beginning
7 steps to sustainable weight loss Read More »
Is diet or sport better in the fight against excess kilograms? This question is still asked by those who want to lose weight. As you may have guessed, both what and when you eat and how much time you spend on physical activity are important. A well-chosen, balanced diet should be supplemented by training tailored
Diet or sport – which is more important to lose weight? Read More »
By following the first part of the 12-week training plan, you will develop the habit of training. The strength and endurance nature of the workouts in the first 4 weeks of the plan is aimed at preparing the muscles for the next 4 weeks of strength training. At this stage, you should perform 3 sets
Gym Training Plan for Women: Week 1-4 Read More »
Poles are more and more willing to reach for various types of dietary supplements, wanting to take care of their health, beauty and the proper supply of key vitamins and nutrients. Statistics show that in 2017 alone, we spent a total of as much as PLN 4.4 billion on health-promoting preparations and from year to
7 POPULAR DIETARY SUPPLEMENTS TO USE Read More »
Your fat, sometimes sympathetic, sometimes less so, is an insidious villain. If you want to reduce its amount, you have no choice but to reach for the heaviest sports weapon. Three of the most aerobic disciplines come to the rescue: swimming, running and cycling.
3 sports that will help you lose weight the fastest Read More »
Popular weight loss diets are designed to introduce predetermined changes. This is why they are ineffective. A diet that does not take into account individual needs, capabilities and existing eating habits will not change your approach to nutrition permanently. Going on a diet requires sacrifices, but it doesn’t have to mean turning your life upside
5 steps to help you go on a diet and persevere Read More »
Do you dream of a slim and firm body, but you don’t know what weight loss exercises will be right for you? Forget about magical methods that promise miraculous results in a short time – regularity is necessary. Sometimes, however, it turns out that even regular workouts do not bring results, which effectively discourages further
WHAT WEIGHT LOSS EXERCISES WILL BRING THE BEST RESULTS? Read More »