The decision to introduce regular physical activity involves asking yourself important questions. Why do I want to train? What form of movement will I choose? After all, when and where will I exercise? The answer to the latter question, especially when the weather is not favorable, is often given – at the gym. Once you […]
GYM SUPPLEMENTS FOR BEGINNERS – what should you know? Read More »
What are the best sports for Taurus, and what sports should Capricorn practice? What sport to train following the zodiac signs? It turns out that it is possible to assign types of sports to specific signs. And so the best discipline for Aries is running, for Leo dance classes, and for Pisces – swimming. If
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It is said that we should provide all vitamins and minerals from food. However, this is not always possible. Unfortunately, today’s food contains up to 90% less vitamins and minerals than, for example, in the 80s of the last century. This is due to the depletion of soils (monoculture crops), the use of artificial fertilizers
GYM SUPPLEMENTS FOR BEGINNERS – what else is worth knowing? Read More »
A healthy, balanced diet and a proper lifestyle affect both maintaining health and slowing down the adverse changes that accompany the aging process of the body. What should the diet of people over 50 look like? What should you keep in mind when composing a menu? How to lose weight after fifty? We suggest.
Diet after 50 for women and men – what should it look like? Read More »
Losing weight after the age of 40 may seem like a challenge. Our article will help you understand the key aspects of weight loss at this age and provide practical advice. Check out how to lose weight after the age of 40 in a healthy and safe way.
How to lose weight after 40? The most important rules and healthy habits Read More »
If you are just starting out or want to start going to the gym, but you don’t know what gym supplements to stock up on, in our offer you will find special sets prepared for beginners who have not used this type of products before. Such a set should include wholesome protein, which will supplement
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vExercises without a gym can be carried out to increase body weight or sculpt the figure.
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Many beginners who would like to start their adventure with physical exercise ask themselves whether it is possible to train at home without equipment. The answer is unequivocal: of course it is! You don’t need specialized equipment to carry out a full-fledged and effective workout. For example, calisthenics training has been particularly popular in recent
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The most commonly recommended supplements for muscle mass are gainer, creatine and protein. The use of the first one is aimed at increasing the absorbed energy, which is required to increase muscle mass. Creatine will allow you to train harder, it will help you build more muscle mass instead of increasing fat. Protein, on the
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At this stage of the program, using the effects of the previous parts of the program, we will focus on burning fat, preserving as much muscle mass as possible, which is responsible, among other things, for the shape, appearance and firmness of the body. To increase the intensity, we add high-intensity interval training (HIIT) –
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