Once you’ve completed the first part of the plan, you probably have more energy and notice some positive changes. In the next part of the training plan, the number of repetitions drops to 8-10.
Doing the exercises
The weight of the weights will increase, and the length of rest will be extended up to 2 minutes so that you can complete the right number of repetitions each time. We add 30 minutes of medium-intensity cardio 4 times a week to the workout to accelerate fat burning.
| DAY 1 | DAY 2 | DAY 3 | DAY 4 | DAY 5 | DAY 6 | DAY 7 | |
| TYPE OF EXERCISE | Back + Cardio | Chest, abdomen + cardio | relaxation | Arms, shoulders + cardio | legs + buttocks | Outdoor cardio | relaxation |